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Jan Bidwell's avatar

My progressive patients are consistently dysregulated by the current administration’s dysfunction. I tell all of them to go get involved with food banks, senior centers, day care centers, community centers, legal aid, domestic violence centers, after-school programs, immigration centers, VA groups. Be on the ground. Go to demonstrations and meet people who are active. Be with like minded people. Speak for those who can’t speak. All of those behaviors keep us connected, and actually help lift everyone. Prosocial behavior tones the ventral vagal, and we think more clearly, hear more clearly, lower blood pressure, and relaxes the gut. Communities acting together are the power we have. We talk about the people who are suffering and dying. We share the sense of loss and grief…and then I tell them to take action. We have voices and we can take definitive action. I’m a social worker for a reason. No matter how difficult, we have our presence. I think of Bonhoeffer. He is one who holds the lamp of this path.

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Angee Franzen's avatar

It’s the little ways we notice and respond. Thank you Dr. Brooks for your thoughts and questions.

As I listened to The Daily, the podcast from the New York Times, respond to the dropping of the bombs in Iran.

I heard a little voice from across the street: “Hey, my mom is not here” I see my neighbor, a first grader who is also on the spectrum, lost and confused, sitting on his front steps alone. I went over to him and we talked about his day. I called his mom who was around the corner. She came right away. There was a mistake with the bus as it’s the first day of summer school.

The little voice of my neighbor spoke to my heart. Community, connection and service is so important now more than ever. I second a meet up before camp if possible.

Thank you 🙏🏽

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